Helping you live your best life.

Hey there!

Are you a busy mom who's exhausted... mentally, emotionally, and physically?

Do you feel like all your time and energy is focused on taking care of everyone else? As a result, you’ve put your own health and well-being on the back burner.

I can help you regain your focus on your own health and wellbeing. As a certified health and life coach, I provide the support and essential tools to help you make realistic adjustments to everyday activities. Swapping out old habits that aren’t serving you with new ones that support your goals. Incorporating simple tools to inspire, motivate, and energize you. 

You can either continue doing what you’ve been doing – and keep getting the same old results – or you can take practical steps with proven techniques and an amazing support system to get the results you’ve always desired. 

Are you ready to elevate your health energy and empower your life?  

Start here

I've Got You Covered!

My coaching style isn’t about having you work out for hours, spending hundreds of dollars on fancy equipment, or telling you to make drastic changes to your diet and eliminate foods you love. 

It’s about creating a sustainable plan that works with your lifestyle. Incorporating enjoyable physical activities that don’t even feel like “exercise”, empowered eating, connecting with nature and fresh air that boosts your overall health, and implementing healthy habits.

Angela V Wellness 1 on 1 wellness coaching technique

1:1 Coaching

My methods are created to fit into your lifestyle and personal commitments. Together we’ll establish realistic goals and create new bite-size processes to implement lasting healthy habits that work for you. 

Angela V Wellness Motivational Tools

Motivational Tools

You likely know what you should be doing to be healthier, but often lack the motivation, discipline, or support. Having an accountability partner who’s encouraging, inspirational, and free of judgment is key to lasting changes. 

Group workshop Angela V Wellness

Workshops

I’m passionate about creating workshops that fit into busy lifestyles. A supportive group with like-minded individuals, to establish realistic, sustainable goals to build long term healthy habits that work for you. 

About me

Hey, It's Angela

As your health and life coach, I’m here to help you establish healthy habits, empowering eating and activity routines that will realistically fit into your busy schedule. My ongoing support and encouragement – and being a great accountability partner is exactly what you need to elevate and energize your life!  

Select which program works best for you. I offer 1:1 coaching, group coaching, workshops, and corporate lunch and learns… all in a judgement-free zone!

Together, we’ll explore where you’re currently at, emotionally, mentally, and physically and where you want to be!

We’ll discuss, your strengths, what motivates and excites you, and what your health and wellness goals are. Together, we’ll develop a sustainable plan that helps you move forward with purpose and progress – not perfection. We will also focus on cultivating self-confidence and a positive mindset to improve and create balance in all areas of your life to enhance your overall well-being.

Angela V Wellness Walking and meditating outdoors
Let's work together

Be a Happier, Healthier More Energized Version Of You!

When was the last time you did something for you? An activity that clears your head? Spending a few minutes journaling? Quiet time alone, in the fresh air thinking about what you want and need?

If you’re ready for an energizing recharge and a motivating re-set, let’s chat!

My Services

How Can I Help You

My services were created to help my clients elevate their energy, health and overall wellness, while empowering themselves to live the life they desire. So whether you’re local and want in-person coaching or you prefer virtual sessions, my programs will empower you to feel strong, energized, and positive about your health, life, relationships, career, and overall well-being.

Woman feeling healthy emotionally, mentally, and physically, waking up rested

Health Coaching

When was the last time you woke up feeling energized? Healthy? Rested… Happy?

Your overall health is your most valuable asset which includes your mind, body, and soul. Health coaching is an inside job. It’s having a positive mindset that serves you. To feel energized, healthy, happy, and rested.  Eating, moving, and motivation is fuel for your soul and body.  

I’ll help you discover what lights you up. What motivates and inspires you. To create a sustainable, healthy routine and habits that are going to work for you… long term.

Life Coaching

Our overall health is determined by more than just our physical size and abilities.

Internal and external struggles, conditions around us, our current circumstances, and negative beliefs we have about ourselves affect all areas of our health – emotionally, mentally, and physically. 

As both a health and life coach, I’ll help you determine what limiting beliefs are blocking you from reaching your desired results, so you can work on creating a positive, empowering mindset and find joy and balance in all areas of your life. 

Angela V Wellness

Virtual Coaching

A healthy life shouldn’t be limited by where you reside. My virtual coaching sessions were created to help you focus on your individual goals and desires, addressing any challenges and limiting beliefs.

Whether you’re struggling with your health or lack of energy or feel unmotivated emotionally, mentally, or physically, we’ll develop a personalized plan that helps you move forward with purpose and direction.

Discover your strengths, passions, and what motivates you. I’ll be your support and accountability partner as we determine what works most effectively with your lifestyle.

How it works

My coaching process typically begins with an initial consultation to assess your individual needs and goals. I then create a plan of action so you can work towards building a healthy, sustainable plan to create a fulfilling, balanced, and healthy, meaningful lifestyle – emotionally, mentally, and physically.

01

Initial Consultation

We’ll start with an initial
consultation to discuss your
goals, challenges, and aspirations. Together we’ll determine how coaching
can support you on your journey.

02

Coaching Plan & Session

We’ll meet regularly for
coaching sessions, either in
person or online, to work through
the steps outlined in your
coaching plan.

03

Support & Accountability

Between coaching sessions, I will
provide support and
accountability to help you stay on
track and make progress towards
your goals.

Are You Ready to Elevate Your Life and Wellbeing?

I’d love to share my experience to help you find balance and create a sustainable healthy life – emotionally, mentally, and physically.

Testimonials

Some beautiful words from my valued clients