Angela V Wellness – Helping you live your best life.

Hey there!

Are you a busy mom who's exhausted... mentally, emotionally, and physically?

Do you feel like all your time and energy is focused on taking care of everyone else? As a result, you’ve put your own health and well-being on the back burner.

I can help you regain your focus on your own health and wellbeing. As a certified health and life coach, I provide the support and essential tools to help you make realistic adjustments to everyday activities. Swapping out old habits that aren’t serving you with new ones that support your goals. Incorporating simple tools to inspire, motivate, and energize you.

You can either continue doing what you’ve been doing – and keep getting the same old results – or you can take practical steps with proven techniques and an amazing support system to get the results you’ve always desired.

Are you ready to elevate your health energy and empower your life?

Start here

I've Got You Covered!

My coaching style isn’t about having you work out for hours, spending hundreds of dollars on fancy equipment, or telling you to make drastic changes to your diet and eliminate foods you love.

It’s about creating a sustainable plan that works with your lifestyle. Incorporating enjoyable physical activities that don’t even feel like “exercise”, empowered eating, connecting with nature and fresh air that boosts your overall health, and implementing healthy habits.

1:1 Coaching

My methods are created to fit into your lifestyle and personal commitments. Together we’ll establish realistic goals and create new bite-size processes to implement lasting healthy habits that work for you.

Motivational Tools

You likely know what you should be doing to be healthier, but often lack the motivation, discipline, or support. Having an accountability partner who’s encouraging, inspirational, and free of judgment is key to lasting changes.

Workshops

I’m passionate about creating workshops that fit into busy lifestyles. A supportive group with like-minded individuals, to establish realistic, sustainable goals to build long term healthy habits that work for you.

About me

Hey, It's Angela

As your health and life coach, I’m here to help you establish healthy habits, empowering eating and activity routines that will realistically fit into your busy schedule. My ongoing support and encouragement – and being a great accountability partner is exactly what you need to elevate and energize your life!

Select which program works best for you. I offer 1:1 coaching, group coaching, workshops, and corporate lunch and learns… all in a judgement-free zone!

Together, we’ll explore where you’re currently at, emotionally, mentally, and physically and where you want to be!

We’ll discuss, your strengths, what motivates and excites you, and what your health and wellness goals are. Together, we’ll develop a sustainable plan that helps you move forward with purpose and progress – not perfection. We will also focus on cultivating self-confidence and a positive mindset to improve and create balance in all areas of your life to enhance your overall well-being.

Let's work together

Be a Happier, Healthier More Energized Version Of You!

When was the last time you did something for you? An activity that clears your head? Spending a few minutes journaling? Quiet time alone, in the fresh air thinking about what you want and need?

If you’re ready for an energizing recharge and a motivating re-set, let’s chat!

My Services

How Can I Help You

My services were created to help my clients elevate their energy, health and overall wellness, while empowering themselves to live the life they desire. So whether you’re local and want in-person coaching or you prefer virtual sessions, my programs will empower you to feel strong, energized, and positive about your health, life, relationships, career, and overall well-being.

Health Coaching

When was the last time you woke up feeling energized? Healthy? Rested… Happy?

Your overall health is your most valuable asset which includes your mind, body, and soul. Health coaching is an inside job. It’s having a positive mindset that serves you. To feel energized, healthy, happy, and rested. Eating, moving, and motivation is fuel for your soul and body.

I’ll help you discover what lights you up. What motivates and inspires you. To create a sustainable, healthy routine and habits that are going to work for you… long term.

Life Coaching

Our overall health is determined by more than just our physical size and abilities.

Internal and external struggles, conditions around us, our current circumstances, and negative beliefs we have about ourselves affect all areas of our health – emotionally, mentally, and physically.

As both a health and life coach, I’ll help you determine what limiting beliefs are blocking you from reaching your desired results, so you can work on creating a positive, empowering mindset and find joy and balance in all areas of your life.

Virtual Coaching

A healthy life shouldn’t be limited by where you reside. My virtual coaching sessions were created to help you focus on your individual goals and desires, addressing any challenges and limiting beliefs.

Whether you’re struggling with your health or lack of energy or feel unmotivated emotionally, mentally, or physically, we’ll develop a personalized plan that helps you move forward with purpose and direction.

Discover your strengths, passions, and what motivates you. I’ll be your support and accountability partner as we determine what works most effectively with your lifestyle.

How it works

My coaching process typically begins with an initial consultation to assess your individual needs and goals. I then create a plan of action so you can work towards building a healthy, sustainable plan to create a fulfilling, balanced, and healthy, meaningful lifestyle – emotionally, mentally, and physically.

01

Initial Consultation

We’ll start with an initial
consultation to discuss your
goals, challenges, and aspirations. Together we’ll determine how coaching
can support you on your journey.

02

Coaching Plan & Session

We’ll meet regularly for
coaching sessions, either in
person or online, to work through
the steps outlined in your
coaching plan.

03

Support & Accountability

Between coaching sessions, I will
provide support and
accountability to help you stay on
track and make progress towards
your goals.

Are You Ready to Elevate Your Life and Wellbeing?

I’d love to share my experience to help you find balance and create a sustainable healthy life – emotionally, mentally, and physically.

Testimonials

Some beautiful words from my valued clients

Experience was invaluable

Angela’s Wellness Program gave me the exact support & guidance I needed to continue my frustrating journey to a balanced life. My Family is a terribly busy, chaotic & unscheduled bunch. We often refer to ourselves as ‘Chaos Abound’! She took the time to understand these unique circumstances, my family & relationship challenges, and particularly to my own aspirations. Angela helped me identify, focus and develop the things that give ME joy in my life.

I struggled to set goals, let alone doing the necessary steps to achieve them. She was able to coach me through many ‘mini steps,’ never rushing me. Slow encouragement helped me to learn how to be assertive which led to getting my needs met.

Angela has a wealth of knowledge & life experiences in various aspects of health, nutrition, exercise, stress management, spirituality, and overall well-being. She is up to date with the latest research and trends, ensuring that the guidance she provides is evidence-based and effective. Angela utilizes her expertise to tailor personalized plans that cater to your own individual needs & goals to empower you to make positive lifestyle changes.

This Coaching experience was invaluable for the guidance, motivation, support & empathy I needed for my continued journey looking for balance in my life. Whether you are aiming to lose weight, manage stress, learning to meditate, making space for yourself in life, or just looking to enhance your overall wellness, Angela is the ideal partner on your journey to a healthier life

Lori Bondy

Client

Truly transformative experience

"Working with Ang has been a truly transformative experience. Before we started working together, I was constantly drained and exhausted, unable to find the motivation to make any changes.

Within the first week of her 90 Day program, my energy levels were already through the roof. She encouraged me to get outside and connect with nature, even for a few minutes a day, and that was a game changer for me. Once I started doing that, I became mindful in other areas of my life and I've even started running again!

I learned that "filling up my own cup" has such a huge impact, and I'm no longer getting worked up over the small things. She has equipped me with powerful tools and strategies to manage stress and embrace a more peaceful mindset. Ang has also helped me change my eating habits, and we are having more family dinners.

I'm a busy mom of 4 who works full time, and all of these small changes have easily fit into my schedule. Ang's expertise and support, and her personalized approach to my specific goals have empowered me to achieve remarkable changes in my life."

Gillian Tracey

Client

My Blog

Latest Blogs & Articles

Check out my latest blog posts and articles about health, life, style, and overall wellness. Enjoy!