Angela V Wellness – Helping you live your best life.

Hey there!

Ditch Burnout and Embrace Balance for a Healthier, Vibrant Life.

Tired of running on empty?

I help busy, burnt-out women reset their health, reclaim their energy, and rediscover joy—one sustainable habit at a time.

Imagine waking up refreshed, handling stress with ease, and feeling fully present in your life—all without overhauling your entire routine.

Trained through the Health Coach Institute and certified by the Health Coach Alliance, I provide proven strategies that fit even the busiest schedules.

Through my popular 90-Day Habit Transformation Program, corporate and private workshops, and online masterclasses, I help women create lasting, life-changing routines and results.

I also offer signature corporate and private workshops, including:

Managing Stress & Burnout in the Workplace
How to Increase Your Energy for Good

Have a Health Spending Account (HSA)? Many employers cover my coaching through HSA benefits!

It’s time to ditch burnout and embrace balance—for good. Let’s get started.

Start here

I've Got You Covered!

My coaching style isn’t about having you work out for hours, spending hundreds of dollars on fancy equipment, or telling you to make drastic changes to your diet and eliminate foods you love.

It’s about creating a sustainable plan that works with your lifestyle. Incorporating enjoyable physical activities that don’t even feel like “exercise”, empowered eating, connecting with nature and fresh air that boosts your overall health, and implementing healthy habits.

1:1 Coaching

My methods are created to fit into your lifestyle and personal commitments. Together we’ll establish realistic goals and create new bite-size processes to implement lasting healthy habits that work for you.

Workshops

I’m passionate about creating workshops that fit into busy lifestyles. A supportive group with like-minded individuals, to establish realistic, sustainable goals to build long term healthy habits that work for you.

Membership

If you’re exhausted, overwhelmed, and tired of trying to figure it all out alone…

This is your place to land Support. Simplicity. Real-life change.

Join Unstuck & Unstoppable — my monthly membership for women ready to feel like themselves again

About me

Hey, It's Angela

As your health and life coach, I’m here to help you establish healthy habits, empowering eating and activity routines that will realistically fit into your busy schedule. My ongoing support and encouragement – and being a great accountability partner is exactly what you need to elevate and energize your life!

Select which program works best for you. I offer 1:1 coaching, group coaching, workshops, and corporate lunch and learns… all in a judgement-free zone!

Together, we’ll explore where you’re currently at, emotionally, mentally, and physically and where you want to be!

We’ll discuss, your strengths, what motivates and excites you, and what your health and wellness goals are. Together, we’ll develop a sustainable plan that helps you move forward with purpose and progress – not perfection. We will also focus on cultivating self-confidence and a positive mindset to improve and create balance in all areas of your life to enhance your overall well-being.

Let's work together

Be a Happier, Healthier More Energized Version Of You!

When was the last time you did something for you? An activity that clears your head? Spending a few minutes journaling? Quiet time alone, in the fresh air thinking about what you want and need?

If you’re ready for an energizing recharge and a motivating re-set, let’s chat!

Testimonials

Some beautiful words from my valued clients

Experience was invaluable

Angela’s Wellness Program gave me the exact support & guidance I needed to continue my frustrating journey to a balanced life. My Family is a terribly busy, chaotic & unscheduled bunch. We often refer to ourselves as ‘Chaos Abound’! She took the time to understand these unique circumstances, my family & relationship challenges, and particularly to my own aspirations. Angela helped me identify, focus and develop the things that give ME joy in my life.

I struggled to set goals, let alone doing the necessary steps to achieve them. She was able to coach me through many ‘mini steps,’ never rushing me. Slow encouragement helped me to learn how to be assertive which led to getting my needs met.

Angela has a wealth of knowledge & life experiences in various aspects of health, nutrition, exercise, stress management, spirituality, and overall well-being. She is up to date with the latest research and trends, ensuring that the guidance she provides is evidence-based and effective. Angela utilizes her expertise to tailor personalized plans that cater to your own individual needs & goals to empower you to make positive lifestyle changes.

This Coaching experience was invaluable for the guidance, motivation, support & empathy I needed for my continued journey looking for balance in my life. Whether you are aiming to lose weight, manage stress, learning to meditate, making space for yourself in life, or just looking to enhance your overall wellness, Angela is the ideal partner on your journey to a healthier life

Lori Bondy

Client

Truly transformative experience

"Working with Ang has been a truly transformative experience. Before we started working together, I was constantly drained and exhausted, unable to find the motivation to make any changes.

Within the first week of her 90 Day program, my energy levels were already through the roof. She encouraged me to get outside and connect with nature, even for a few minutes a day, and that was a game changer for me. Once I started doing that, I became mindful in other areas of my life and I've even started running again!

I learned that "filling up my own cup" has such a huge impact, and I'm no longer getting worked up over the small things. She has equipped me with powerful tools and strategies to manage stress and embrace a more peaceful mindset. Ang has also helped me change my eating habits, and we are having more family dinners.

I'm a busy mom of 4 who works full time, and all of these small changes have easily fit into my schedule. Ang's expertise and support, and her personalized approach to my specific goals have empowered me to achieve remarkable changes in my life."

Gillian Tracey

Client

My Blog

Latest Blogs & Articles

Check out my latest blog posts and articles about health, life, style, and overall wellness. Enjoy!

Ditch Burnout and Embrace Balance for a Healthier, Vibrant Life.